Archive | July, 2012

Connect to your Higher Self and be FREE

Satsang with H.H. Pujya Swami Chidanand Saraswatiji (“Swamiji”) Spirituality in Daily Life Even though Swamiji wanted to receive his 60th birthday in meditative silence, everywhere he goes it’s a celebration, with the number 60 following him everywhere (60 candles, 60 flowers, etc.).  As he said, one can find spiritual symbolism and messages in everything.  So […]

If You’ve Got It, Flaunt It!

How showing off (mindfully) can take your practice to the next level. Yoga is not about performing, or putting on an outward show.  Rather, it’s about turning your senses inward, focusing on the movements of your body, and witnessing your transformation from the inside out.  However, when demonstration becomes an aspect of your practice, it […]

Sweet Sweet Emotional Release

It happens.  Once in a while, in yoga class, there is a glorious moment of emotional release when the floodgates open and the tears rush through.  It seems to happen out of nowhere, a certain movement, a particularly insightful comment from the teacher, a powerful adjustment, something is accessed on a deeper level that allows […]