The Blog

The Power of An Apology

The Power of An Apology

I'm sorry.   Those two words can mean the world to someone when said with deep sincerity.   Yet, we resist it all we can. We jump to our own defense. We justify our selfish actions and spiteful words in our minds and outloud. Anything to feel right and make...

Some things are NOT worth waiting for

Some things are NOT worth waiting for

After completing a fairly detailed review of 2016, here are some of my favorite takeaways...   This is good-bye: Bangs. They are a terrible idea for my hair! (Hopefully this lesson will stick this time around.) Hot/cold friends. Trying to figure everything out on...

3 Keys to Loving Life in 2017

3 Keys to Loving Life in 2017

How are you feeling as 2016 is coming to a close? Dying for it to be over? Excited for the New Year? Dreading the New Year?   I know 2016 was a rough one on a global level. It was pretty challenging for me too, but even in the midst of the chaos I experienced...

From crisis to action

From crisis to action

Times of crisis often spur us into action to take better care of ourselves, our relationships, our finances, our hearts, our community, our environment, or our world. You might feel called to start working out, eating healthy, being kinder to your loved ones, taking a...

When one person heals, we all heal

When one person heals, we all heal

Happy Thanksgiving!   What are you reflecting on today? Perhaps you’re looking around and bursting with gratitude for all that surrounds you - your family, your friends, your home, an abundance of delicious home-cooked food (or amazing take out). I’m exceedingly...

To be a woman

To be a woman

Deep breath…   To be a woman is to be gorgeously complex and radiant in your vulnerability and imperfection.   To be a woman is to experience a wild kaleidoscope of emotions on any given day. To have a massive capacity for joy, despair, love, rage, envy,...

What are you trying to prove?

What are you trying to prove?

Lately I’m noticing that many people are on a constant unconscious quest to prove exactly the opposite of what they want to be true. There’s a tendency to stack up all the evidence that supports the belief that you suck, that you’re broke, that it’s not working, that...

Getting focused on your life projects

Getting focused on your life projects

I know it’s been awhile since I made an appearance in your inbox to share thoughts, insights, and events. I took a hiatus from writing over the summer to devote my attention fully to my life coaching clients and to moving to a new home.   I’ve come to believe...

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