The Blog

Summer Forest Diffuser Blend

Summer Forest Diffuser Blend

In this summer heat, I am loving having my oils to keep me and my environment feeling fresh and uplifting. The current diffuser blend that I can't get enough of is... 2 drops Rosemary Essential Oil 2 drops Cedar Wood Essential Oil 2 drops Patchouli Essential Oil 4...

Worth It Book Review

Worth It Book Review

I talk a lot about wellness, yet probably not enough about a key area of well-being in all our lives - financial well-being. If we are not well in our financial house, that can bleed into basically every other area of our life. Because the truth is, money is an...

You Never Know What You’re Gonna Get

You Never Know What You’re Gonna Get

Decisions, decisions...   They can be both overwhelming and exciting, and if they’re big enough are usually accompanied with much discussion, research, and weighing of pros and cons. That’s all good, yet most of the time what determines whether or not we pull the...

The Power of An Apology

The Power of An Apology

I'm sorry.   Those two words can mean the world to someone when said with deep sincerity.   Yet, we resist it all we can. We jump to our own defense. We justify our selfish actions and spiteful words in our minds and outloud. Anything to feel right and make...

Some things are NOT worth waiting for

Some things are NOT worth waiting for

After completing a fairly detailed review of 2016, here are some of my favorite takeaways...   This is good-bye: Bangs. They are a terrible idea for my hair! (Hopefully this lesson will stick this time around.) Hot/cold friends. Trying to figure everything out on...

3 Keys to Loving Life in 2017

3 Keys to Loving Life in 2017

How are you feeling as 2016 is coming to a close? Dying for it to be over? Excited for the New Year? Dreading the New Year?   I know 2016 was a rough one on a global level. It was pretty challenging for me too, but even in the midst of the chaos I experienced...

From crisis to action

From crisis to action

Times of crisis often spur us into action to take better care of ourselves, our relationships, our finances, our hearts, our community, our environment, or our world. You might feel called to start working out, eating healthy, being kinder to your loved ones, taking a...

When one person heals, we all heal

When one person heals, we all heal

Happy Thanksgiving!   What are you reflecting on today? Perhaps you’re looking around and bursting with gratitude for all that surrounds you - your family, your friends, your home, an abundance of delicious home-cooked food (or amazing take out). I’m exceedingly...

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