The Blog

Birthday Wishes

Birthday Wishes

It was my 37th birthday on Sunday! Of course this had me reflecting on the past 37 years and asking what it is that I'm taking with me into this new year of my life. The same theme keeps popping up over and over again, and here it is. When something doesn't feel right...

How to cope with tragedy

How to cope with tragedy

How do you accurately describe the fear, hatred, and racism that are dominating our media and society right now. Disappointing? Tragic? Embarrassing? Completely utterly unacceptable? I’m sure you’re feeling it too. In the midst of all of this, how are you feeling?...

How to get more of what you want

How to get more of what you want

  When you want more of something in your life (such as money, friends, fun, love, shoes) do you focus your energy on what you already have or what’s missing?   Usually when you want more of something, it’s because you feel like you don’t have enough of it....

If it doesn’t feel good, change it!

If it doesn’t feel good, change it!

  The past few days I've been chained to my computer, slaving away over a Facebook Ad campaign for a free training I'm doing. Notice the words? Chained. Slaving. I felt miserable, heavy, no energy, everything felt overly difficult. Then, a miracle! A massive...

Why “should” is a dangerous word

Do you ever have those moments when things aren't going the way you wanted, but when you reflect back you realize there was a voice telling you to do things differently? Yet you pushed the voice aside aside, going with the other voice that was telling you what you...

Facebook Live Video Roundup

Facebook Live Video Roundup

For years I've been wanting to make videos, yet holding back holding back. Turns out I just needed the right platform! I'm loving Facebook Live and the ease with which I can share thoughts and insights. No fuss no muss. Here's this week's roundup... Day 2: Mentors are...

Why you’re panicking and how to stop

Why you’re panicking and how to stop

After feeling excited and energized all weekend, yesterday I went into major panic mode. Ahhhh, what am I doing? What if I fail? I suck! Thankfully, after confessing my fears to my boyfriend, cooking a nourishing dinner, and taking action on some key items, I woke-up...

Subscribe

Categories