When one person heals, we all heal

When one person heals, we all heal

Happy Thanksgiving!   What are you reflecting on today? Perhaps you’re looking around and bursting with gratitude for all that surrounds you – your family, your friends, your home, an abundance of delicious home-cooked food (or amazing take out). I’m...
Ultimate Moon-Time Smoothie

Ultimate Moon-Time Smoothie

As a woman, it is normal to live in a cycle, rather than a straight line. Your body goes through a natural cycle every 4 weeks or so, with four distinct phases of change in hormones, energy levels, physical strength, and mental capacity. It doesn’t make sense to...
How to lift your energy

How to lift your energy

This past week I was feeling incredibly exhausted. The past few months were characterized by nonstop movement, literally from location to location, and also lots of movement in my business and personal life, so it’s really no wonder I was feeling spent. As a kindness...
Nurture yourself with this delicious veggie wrap

Nurture yourself with this delicious veggie wrap

It’s moving day! Needless to say, life has been a little on the chaotic side lately. In order to curb the inevitable stress of packing up one’s life, I’ve been doing my best to take good care of myself. I haven’t been perfect (wine and brownies are being consumed...
Don’t be duped into a detox

Don’t be duped into a detox

Make real lasting changes this spring!   I love spring!! More than any other season, I feel it inspires intense inward reflection and motivates one to clean out and clear out the old in order to make way for the new. Spring-cleaning happens on many levels, and...
How surrender inspires healing

How surrender inspires healing

Surrender is one of my favorite topics explore. It’s a very difficult concept to grasp for someone that tends toward overachieving and overworking. Yet repeatedly, I see how the act of surrender inspires healing, while resistance creates stagnation.   I am...