When one person heals, we all heal

When one person heals, we all heal

Happy Thanksgiving!   What are you reflecting on today? Perhaps you’re looking around and bursting with gratitude for all that surrounds you – your family, your friends, your home, an abundance of delicious home-cooked food (or amazing take out). I’m...
Ultimate Moon-Time Smoothie

Ultimate Moon-Time Smoothie

As a woman, it is normal to live in a cycle, rather than a straight line. Your body goes through a natural cycle every 4 weeks or so, with four distinct phases of change in hormones, energy levels, physical strength, and mental capacity. It doesn’t make sense to...
The best natural sleep aid

The best natural sleep aid

This week I’m so excited to let you in on a sweet little secret, my favorite emergency natural sleep aid. Sunday night was one of those nights when I went to bed completely exhausted, yet couldn’t fall asleep. Normally I’m a stickler for my nighttime ritual, which...

Why you should be poo-free

As you may already know, I believe strongly that what you put on your body is just as important as what you put in your body when it comes to wellness. That’s the whole motivation behind the creation of Belle Coco, which I use head-to-toe, on hair, face, body, hands...
Don’t be duped into a detox

Don’t be duped into a detox

Make real lasting changes this spring!   I love spring!! More than any other season, I feel it inspires intense inward reflection and motivates one to clean out and clear out the old in order to make way for the new. Spring-cleaning happens on many levels, and...
How surrender inspires healing

How surrender inspires healing

Surrender is one of my favorite topics explore. It’s a very difficult concept to grasp for someone that tends toward overachieving and overworking. Yet repeatedly, I see how the act of surrender inspires healing, while resistance creates stagnation.   I am...