From crisis to action

From crisis to action

Times of crisis often spur us into action to take better care of ourselves, our relationships, our finances, our hearts, our community, our environment, or our world. You might feel called to start working out, eating healthy, being kinder to your loved ones, taking a...
To be a woman

To be a woman

Deep breath…   To be a woman is to be gorgeously complex and radiant in your vulnerability and imperfection.   To be a woman is to experience a wild kaleidoscope of emotions on any given day. To have a massive capacity for joy, despair, love, rage, envy,...
Why you’re panicking and how to stop

Why you’re panicking and how to stop

After feeling excited and energized all weekend, yesterday I went into major panic mode. Ahhhh, what am I doing? What if I fail? I suck! Thankfully, after confessing my fears to my boyfriend, cooking a nourishing dinner, and taking action on some key items, I woke-up...
How to Expand Abundance

How to Expand Abundance

All too often we think about what we want in the context of what we don’t have.   “I want to go shopping!” Underlying thought: I have no clothes. My wardrobe sucks.   “I want to go on vacation, but I don’t see how that’s possible anytime soon.” Underlying...
Support your inward journey

Support your inward journey

Happy Fall Equinox! Or if you’re in the Southern Hemisphere, Happy Spring Equinox!   On the day of the equinox, we experience daylight and darkness in equal amounts. What a perfect time to embrace your light and dark fully! You are not only one note. You are many...
Finding motivation and clarity

Finding motivation and clarity

We lead very full lives, and it’s easy to feel distracted, overwhelmed, and exhausted most of the time. It happens to me too, and sometimes my life seems like a never-ending process of checking items off my to-do list (or avoiding them!). I know it’s important to take...