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Archive | Inspiration

Choose Pleasure

Everyday presents a series of choices, some more conscious than others. In every moment we are given the opportunity to choose what to do with our time. How often do you choose pleasure? It seems we are taught that the only productive use of time is to attend to our never-ending list of responsibilities and […]

The Dalai Lama on self-love and the economy

I am a passionate advocate for self-love as the solution to pretty much every problem. Whatever it is you’re dealing with—stress, relationship issues, money troubles, health problems—taking a stance of self-love will lead you to a bright solution and an exciting path of healing. If you don’t believe me then perhaps you’ll believe His Holiness […]

Great Expectations: Why you don’t love your life and how to fix it

With my most recent group of meditation students, we got down and dirty about life and the thoughts that govern our perception of reality. Evidently, the main source of distress amongst this group of exceptional humans was unmet expectations and comparisons with other people’s lives.   Naturally, having unmet expectations will lead to unhappiness, from […]

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