Getting focused on your life projects

Getting focused on your life projects

I know it’s been awhile since I made an appearance in your inbox to share thoughts, insights, and events. I took a hiatus from writing over the summer to devote my attention fully to my life coaching clients and to moving to a new home.   I’ve come to believe that...
Birthday Wishes

Birthday Wishes

It was my 37th birthday on Sunday! Of course this had me reflecting on the past 37 years and asking what it is that I’m taking with me into this new year of my life. The same theme keeps popping up over and over again, and here it is. When something...
How to cope with tragedy

How to cope with tragedy

How do you accurately describe the fear, hatred, and racism that are dominating our media and society right now. Disappointing? Tragic? Embarrassing? Completely utterly unacceptable? I’m sure you’re feeling it too. In the midst of all of this, how are you feeling?  ...
If it doesn’t feel good, change it!

If it doesn’t feel good, change it!

  The past few days I’ve been chained to my computer, slaving away over a Facebook Ad campaign for a free training I’m doing. Notice the words? Chained. Slaving. I felt miserable, heavy, no energy, everything felt overly difficult. Then, a miracle! A...