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Archive | Yoga

Not Your Doctor’s Checklist: The Top 4 Benefits of Doing Yoga

It may sound cliché, but yoga changed my life, and continues to with every practice. From that transformation, I have created this list of the top 4 benefits of doing yoga.   As a little preface, you should know that before yoga came into my life, I was a gym rat. I went to the […]

I love you and I’m listening.

Our bodies are highly intelligent and communicate with us constantly.  Well, at least they try to, though sometimes we don’t listen.  In those cases, the body usually finds ways to speak louder, scream if necessary, so we pay attention.   We all know its common signals: butterflies of excitement, sweaty nervous palms, stress tension at […]

Walking Meditation – A Video Guide

  Thankfully, meditation has moved into the mainstream, and you’re no longer considered a weirdo if it’s part of your daily routine (at least I hope not!).  The benefits of meditation are undeniable and span the full spectrum of wellness from mental,  to emotional, to physical, to spiritual.  A lot of people are curious about […]

The Bright Side of Dissapointment

First of all, THANK YOU to everyone that watched my scholarship application video to B-School, liked it, and took time to give such amazing comments and feedback.  I truly felt your love, support, and encouragement.   Unfortunately, I did not make the cut (and that really is UN-fortunate as the program costs big money!).  That […]

Serious Life Expansion

  Dear Readers,   On this journey of creating a life I love by doing what I love, helping people heal and connect with their highest potential through yoga, Marie Forleo’s guidance has helped me start my business with the highest level of authenticity and integrity possible. It is a goal of mine this year […]

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