doTERRA Travel Essentials

I use essential oils every single day, and traveling is no exception. There is no limit to how these precious resources come in handy, but there’s only so much we can carry when traveling. Watch the video below for my top doTERRA travel essentials when heading out of town.     DigestZen: Keeps the belly […]

Write an angry letter

When things happen that make you feel angry or hurt (usually it’s when we feel hurt that we get angry), there are a multitude of ways to react that are specific to each person and the experience. You might want to retreat and avoid, or you might want to lash out and hurt back. Of […]

Get out of town

I know this in my heart, yet sometimes it goes neglected. Getting out of town is necessary wellness for mind, body, and soul.   The day-to-day is very alluring. We get wrapped up in schedules, deadlines, what’s coming next, and what we have to prepare for. Everything we have going on seems so important that […]

You are perfect

I am blessed to be in the fascinating city of Hong Kong this week. My first morning here, my client and I went for a walk and wandered into the lush vegetation of Kowloon Park. Stopping for a moment to enjoy the sounds of traditional Chinese music, I observed a small turtle swimming just below […]

Detox your space

I am moving next week and as of today have packed a grand total of one box! It’s a little bit of denial coupled nicely with a heavy dose of procrastination. Yet, I am excited for this process! Why?   Because I love to purge! I’ve moved a lot throughout my life, as a kid […]

Don’t be duped into a detox

Make real lasting changes this spring!   I love spring!! More than any other season, I feel it inspires intense inward reflection and motivates one to clean out and clear out the old in order to make way for the new. Spring-cleaning happens on many levels, and you will no doubt be bombarded by messages […]

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