You may be under the impression that self-care requires clearing your calendar, being alone, taking a bath, and getting a massage. Though all of those things are lovely and can definitely be rejuvenating, self-care is not only about isolation.
The truth is, you are a social creature and making social plans in many ways can benefit self-care. Too much time alone on the couch can lead to laziness and depression, whereas making plans with friends motivates you to tidy-up your space and put your best foot forward. It’s also fun! Which is an essential ingredient in any well-rounded self-care regimen.
Click on the video below for more on that topic, plus a special invitation to join my upcoming FREE TRAINING!
Here’s the link again for the free training, How to get the sacred rejuvenating success you desire: http://sashamariestone.com/freetraining
Other great videos form this week…
Strengthening against anxiety – Play Video
Timing is everything – Play Video
In the comments below, share something you have planned this week that is helping you get your self-care on!