Tag Archives: healthy-living

Not Your Doctor’s Checklist: The Top 4 Benefits of Doing Yoga

It may sound cliché, but yoga changed my life, and continues to with every practice. From that transformation, I have created this list of the top 4 benefits of doing yoga.   As a little preface, you should know that before yoga came into my life, I was a gym rat. I went to the […]

Walking Meditation – A Video Guide

  Thankfully, meditation has moved into the mainstream, and you’re no longer considered a weirdo if it’s part of your daily routine (at least I hope not!).  The benefits of meditation are undeniable and span the full spectrum of wellness from mental,  to emotional, to physical, to spiritual.  A lot of people are curious about […]

This is for YOU!

Do you feel limited in your yoga practice, or any other activity you participate in due to restrictions in your range of motion? Are you ready to take your yoga practice to the next level? Do you suffer from tight hips or tight shoulders? Do you want a stronger core and better posture? Are you […]