Tag Archives: Mind in Body

This is for YOU!

Do you feel limited in your yoga practice, or any other activity you participate in due to restrictions in your range of motion? Are you ready to take your yoga practice to the next level? Do you suffer from tight hips or tight shoulders? Do you want a stronger core and better posture? Are you […]

The Extreme Value of Gentle Yoga

Why practice Gentle Yoga?  Many people tend to be of the mindset that if they’re going to carve out 60-90 minutes of their day for a yoga class, they better be getting a good sweaty workout in as well.  I completely understand, I used to be of the same philosophy.  Then something shifted.  I started […]