Tag Archives: wellness

Get out of town

I know this in my heart, yet sometimes it goes neglected. Getting out of town is necessary wellness for mind, body, and soul.   The day-to-day is very alluring. We get wrapped up in schedules, deadlines, what’s coming next, and what we have to prepare for. Everything we have going on seems so important that […]

Financial clarity leads to prosperity

It’s no secret that money woes weigh heavy as a major source of stress for many of us. In this 2011 report by the American Psychological Association, Stress in America: Our Health at Risk, money is identified as the top source of stress for most Americans. Some degree of stress is healthy, but too much […]

I love you and I’m listening.

Our bodies are highly intelligent and communicate with us constantly.  Well, at least they try to, though sometimes we don’t listen.  In those cases, the body usually finds ways to speak louder, scream if necessary, so we pay attention.   We all know its common signals: butterflies of excitement, sweaty nervous palms, stress tension at […]

Walking Meditation – A Video Guide

  Thankfully, meditation has moved into the mainstream, and you’re no longer considered a weirdo if it’s part of your daily routine (at least I hope not!).  The benefits of meditation are undeniable and span the full spectrum of wellness from mental,  to emotional, to physical, to spiritual.  A lot of people are curious about […]

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