Why you’re panicking and how to stop

After feeling excited and energized all weekend, yesterday I went into major panic mode. Ahhhh, what am I doing? What if I fail? I suck!

Thankfully, after confessing my fears to my boyfriend, cooking a nourishing dinner, and taking action on some key items, I woke-up feeling excited and inspired again. Then I went to yoga this morning and saw the error of my ways that triggered the wave of panic. It was all in my imagination, and I could use that same imagination to turn it around. Let me explain…



Remember, you have no idea what’s going to happen so rather than waste energy obsessing over the outcome you don’t want, pour your imagination into the outcome you do want! You’ll feel happy, focused, and inspired to take the action necessary for that desired outcome to occur.

This video was recorded Live in this Facebook Group, Sacred Self-Care for Busy Women. Please join me there!

In the comments below, please share a time when you were panicking about the outcome you didn’t want and how you turned it around.

Love, Sasha

P.S. The next Sacred Art of Self-Care program begins June 13, and enrollment is open now! Yipee!! Schedule your free 30-minute discovery session here to chat about your desires and we’ll see if it’s the right fit for you. I have space for 10 lovely women and you might be one of them.



Published by Sasha Marie Stone

Happiness Engineer at Automattic, work-from-home wellness expert, life coach, and dog mom.

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