How social plans can benefit your self-care

You may be under the impression that self-care requires clearing your calendar, being alone, taking a bath, and getting a massage. Though all of those things are lovely and can definitely be rejuvenating, self-care is not only about isolation.

The truth is, you are a social creature and making social plans in many ways can benefit self-care. Too much time alone on the couch can lead to laziness and depression, whereas making plans with friends motivates you to tidy-up your space and put your best foot forward. It’s also fun! Which is an essential ingredient in any well-rounded self-care regimen.

Click on the video below for more on that topic, plus a special invitation to join my upcoming FREE TRAINING!

Here’s the link again for the free training, How to get the sacred rejuvenating success you desire: https://sashamariestone.com/freetraining

Other great videos form this week…

Strengthening against anxietyPlay Video

Timing is everythingPlay Video

In the comments below, share something you have planned this week that is helping you get your self-care on!

Love, Sasha

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Published by Sasha Marie Stone

Happiness Engineer at Automattic, work-from-home wellness expert, life coach, and dog mom.

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