Birthday Wishes

It was my 37th birthday on Sunday! Of course this had me reflecting on the past 37 years and asking what it is that I’m taking with me into this new year of my life.

The same theme keeps popping up over and over again, and here it is. When something doesn’t feel right – when you feel off, depressed, angry, agitated, restless, sick, in pain – the call to action is not to make yourself feel better…

It’s an invitation to explore!

Explore how you feel. Explore where it’s coming from. Explore the possible root causes. Explore possible solutions.

Life is a constant exploration. It’s cool to ride the wave of contentment when it’s there, but when it’s not, look around, look within, and be open to the possibilities that surround you. Open doors, peek under rocks, enter the dark spaces, dust out the cobwebs, and no matter what, beneath the pain, you will find JOY, if you are WILLING TO CREATE IT AND TO RECEIVE IT.

Here are my birthday wishes (besides this awesome watch I got…)

What I’m creating and receiving in the 38th year of my life…





This is what’s up for me in my own life and what I am working with my clients to experience in theirs.

So I invite you to connect with me! You might think because this email is going out “to my list” that I’m not talking to you directly, but I am! It gives me great joy when you reach out and tell me how you’re doing and what you’re working on or working through in your life. Email me [] and let me know. 

Or maybe we can even connect tonight at GIRLS’ NIGHT IN! It’s easily become my favorite monthly event in LA. I’d love to see your face if you’re in town.

Lots of Love,


Girls Night In - JulyFB


Published by Sasha Marie Stone

Happiness Engineer at Automattic, work-from-home wellness expert, life coach, and dog mom.

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