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The Body Talks
I got a call that my Grandmother had stopped eating and drinking. She was transitioning to palliative care, and it was time to book travel and get there asap. The next day, I woke up with intense low back pain. I had two days to get everything sorted out to leave town, so I did […]
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How To Get What You Want
It’s been a long time since I made a video, and that’s mostly because I don’t want to invest the time in producing something polished. So I removed that blocker and created something completely unpolished. And it was very fun and freeing! This week I’m sharing with you the secret to getting what you want […]
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Don’t Force It
Life can be a tricky balance of knowing when to push and knowing when to let go. Sometimes you’ll be in execution mode, sometimes you’ll be in flow mode, and sometimes you’ll be in something entirely different and unknown. Respect the seasons of your life, respect your energy, and get clear on your priorities. This […]
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And just like that…
Sometimes, you have to jump through all the hoops that travel currently entails, get on a plane, and be with the people you love, in person. Technology may aid in connecting us across distance, but for me, there’s something that simply cannot be achieved in the same way as sharing physical space with another human. […]
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Listen instead.
What if, when emotions are high, when you feel wronged, when you want to lash out or prove a point, you listen instead? The art of listening — no matter how skilled you consider yourself — is so much harder when you feel betrayed or simply disappointed. This is especially true in love relationships, whether […]
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What Really Matters?
After being on a roll with a biweekly cadence, it’s been almost 4 months since I last posted on my blog. Even though I didn’t say anything about it, that was a conscious decision. I love to write and this avenue of communication is important to me. But for the last 4 months, it wasn’t […]
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How a chicken rescue transformed my self-care
The title of this post is not click bait my friend. I did indeed participate in rescuing a chicken over the weekend, and the process revealed an important blind spot in my own self-care: my resistance to reaching out for help for me. Here’s how it all went down. Last week, while walking my dog, […]
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A lazy day gone wrong
All week I was looking forward to a lazy day extravaganza on Saturday. We were expecting a tropical storm to blow through, and as I wrote about previously, there’s nothing like a good rain storm to help me get fully cozy and let go of responsibilities. Unfortunately, my lazy day didn’t go at all as […]
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How are your hormones today?
Might seem like an odd question, yet it’s so important! There was a day last week where I just couldn’t hold it together. Brain fog was intense, so concentrating for more than five minutes at a time was out of the question. I felt extremely sensitive and my eyes were randomly filling with tears for […]
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Enjoy The Rain
There is a beautiful rain and thunderstorm happening right now, and I want to enjoy it. When this happens in the middle of the work day, I want to immediately go crawl under the covers with a good book. Now it’s the evening, the moment is here, so off I go, under my blanket with […]