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Energy Through Deep Work
A couple weeks ago I introduced the book Deep Work and my inspiration to greatly limit the amount of time spent each day on Instagram, on a quest to eliminate mindless, unsatisfying, time wasting scrolling. I’m happy to report that after just a few days of not checking IG during the workday, the unconscious habit […]
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Permission to Rest
A couple weeks ago, after a particularly taxing week at work, I picked up a new book on the weekend, and it sucked me in. I couldn’t put it down and there was a voice in my head nagging at me, telling me I had to clean my apartment and take care of… who knows? […]
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A Small Win for Boundaries
I had a small win yesterday that felt like a big victory in the moment. If you don’t have any issues around codependence and maintaining healthy personal boundaries, this will not sound like a win at all. It will sound perfectly commonplace. However, if saying no, or feeling guilty for letting someone down, are challenges […]
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Shift Overwhelm by Stepping Away
In emotionally charged moments, there can be a strong urge to react immediately, let the anger/frustration/stress out and be done with it. Of course it never turns out that way. If we let loose with anger and frustration in the heat of the moment, most of the time it makes the situation worse or blows […]
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Goodbye Phone Addiction
For some time now, I’ve struggled with my relationship to my phone. I’m addicted to it, and this makes me unhappy.
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Let Yourself Off the Hook
This post is for my fellow overachievers – those of you that attempt to master every aspect of your day and your life, and feel unsuccessful if any element is not A+. Yep, I’m talking to you. I have a new mantra for you: Let yourself off the hook. I know very well that when […]
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Different Ways to Relax
When it comes to end-of-the-workday relaxation, Netflix is not the only answer. In fact, laying out in front of the TV might not be relaxing at all. Don’t get me wrong. The occasional binge watch can feel highly indulgent and satisfying. However, if zoning out for hours in front of your favorite streaming service is […]
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The Most Effective Goal Achievement System
If you follow me on Instagram, you’ve probably heard me rave about The 12-Week Year – my favorite book, and more importantly system, for goal achievement. Here’s why it resonated so deeply for me, and has been incredibly effective in moving my goals forward.
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Flower Gifting Ritual
One of my favorite pick-me-ups is fresh flowers in my home. Sometimes I feel inspired to buy myself a bouquet, but more often than not, it gets overlooked in favor of my grocery list. That is, until my friend Cathy and I came up with this brilliant idea! Check out our Flower Gifting Ritual in […]
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How Morning Routines Create Strong Emotional Boundaries
There are some surprising benefits of having a healthy morning routine: increased energy, better focus, and…stronger emotional boundaries? Yes! Watch below for a real life story of how a strong morning routine can help you get in touch with your desires and teach you to prioritize your self-care.