Sasha Marie Stone

Transformative Life Coach

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  • A lazy day gone wrong

    A lazy day gone wrong

    All week I was looking forward to a lazy day extravaganza on Saturday. We were expecting a tropical storm to blow through, and as I wrote about previously, there’s nothing like a good rain storm to help me get fully cozy and let go of responsibilities.  Unfortunately, my lazy day didn’t go at all as […]

    Sasha Marie Stone

    August 18, 2021
    Rest
    anxiety, creativity, meditation, presence, relaxation, restlessness
  • How are your hormones today?

    How are your hormones today?

    Might seem like an odd question, yet it’s so important! There was a day last week where I just couldn’t hold it together. Brain fog was intense, so concentrating for more than five minutes at a time was out of the question. I felt extremely sensitive and my eyes were randomly filling with tears for […]

    Sasha Marie Stone

    August 10, 2021
    Relationships, Rest, Work
    body, hormones, stress, Wellness
  • Enjoy The Rain

    Enjoy The Rain

    There is a beautiful rain and thunderstorm happening right now, and I want to enjoy it. When this happens in the middle of the work day, I want to immediately go crawl under the covers with a good book. Now it’s the evening, the moment is here, so off I go, under my blanket with […]

    Sasha Marie Stone

    August 3, 2021
    Rest
    joy, presence, rain, relax, Wellness
  • Energy Through Deep Work

    Energy Through Deep Work

    A couple weeks ago I introduced the book Deep Work and my inspiration to greatly limit the amount of time spent each day on Instagram, on a quest to eliminate mindless, unsatisfying, time wasting scrolling. I’m happy to report that after just a few days of not checking IG during the workday, the unconscious habit […]

    Sasha Marie Stone

    July 27, 2021
    Relationships, Rest, Work
    deep work, distraction, energy, focus, Instagram, presence, social media
  • Permission to Rest

    Permission to Rest

    A couple weeks ago, after a particularly taxing week at work, I picked up a new book on the weekend, and it sucked me in. I couldn’t put it down and there was a voice in my head nagging at me, telling me I had to clean my apartment and take care of… who knows? […]

    Sasha Marie Stone

    July 20, 2021
    Rest
    overachiever, productivity, relaxation, self-talk, shadow, Wellness
  • A Small Win for Boundaries

    A Small Win for Boundaries

    I had a small win yesterday that felt like a big victory in the moment. If you don’t have any issues around codependence and maintaining healthy personal boundaries, this will not sound like a win at all. It will sound perfectly commonplace. However, if saying no, or feeling guilty for letting someone down, are challenges […]

    Sasha Marie Stone

    July 13, 2021
    Relationships
    boundaries, codependence
  • Shift Overwhelm by Stepping Away

    Shift Overwhelm by Stepping Away

    In emotionally charged moments, there can be a strong urge to react immediately, let the anger/frustration/stress out and be done with it. Of course it never turns out that way. If we let loose with anger and frustration in the heat of the moment, most of the time it makes the situation worse or blows […]

    Sasha Marie Stone

    July 5, 2021
    Work
    focus, lizard brain, overwhelm, shift, stress
  • Goodbye Phone Addiction

    Goodbye Phone Addiction

    For some time now, I’ve struggled with my relationship to my phone. I’m addicted to it, and this makes me unhappy.

    Sasha Marie Stone

    June 29, 2021
    Rituals, Work
    addiction, deep work, distraction, instgram, priorities
  • Let Yourself Off the Hook

    Let Yourself Off the Hook

    This post is for my fellow overachievers – those of you that attempt to master every aspect of your day and your life, and feel unsuccessful if any element is not A+. Yep, I’m talking to you. I have a new mantra for you: Let yourself off the hook. I know very well that when […]

    Sasha Marie Stone

    June 23, 2021
    Rest
    mantra, overachiever, perfectionism, relax, rest
  • Different Ways to Relax

    Different Ways to Relax

    When it comes to end-of-the-workday relaxation, Netflix is not the only answer. In fact, laying out in front of the TV might not be relaxing at all. Don’t get me wrong. The occasional binge watch can feel highly indulgent and satisfying. However, if zoning out for hours in front of your favorite streaming service is […]

    Sasha Marie Stone

    June 9, 2021
    Rest
    depletion, netflix, recovery, relaxation, West Palm Beach
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© 2021 Sasha Marie Stone

 

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