Manage your fear with self-care rituals

Is there a certain time of day that you feel anxiety and fear creeping in? For me, it’s the beginning of the day, as soon as I wake up. Thankfully I don’t always wake-up feeling that way, but if there’s something heavy on my mind, or a massive unknown I’m grappling with, it presents itselfContinue reading “Manage your fear with self-care rituals”

Feel extra fabulous on your vacation

Stay healthy, feel beautiful, and live luxuriously while away from home. After spending 10 glorious days on the beautiful island of St. Maarten/Martin, taking daily dips in the gorgeous Caribbean Sea, followed by 4 days in South Beach hanging poolside at the super stylish Raleigh Hotel, I’ve compiled 3 important tips for maintaining your naturalContinue reading “Feel extra fabulous on your vacation”

Ultra moisturizing DIY conditioner

A couple weeks ago I wrote a post about my new love for DIY hair wash and conditioner. (If you missed that post, you can find it HERE.) The love affair continues, and I have since tweaked the Apple Cider Vinegar conditioner formula and come up with something even more delicious. The magic ingredient… BelleContinue reading “Ultra moisturizing DIY conditioner”

The best natural sleep aid

This week I’m so excited to let you in on a sweet little secret, my favorite emergency natural sleep aid. Sunday night was one of those nights when I went to bed completely exhausted, yet couldn’t fall asleep. Normally I’m a stickler for my nighttime ritual, which helps me come down from the day inContinue reading “The best natural sleep aid”

Why you should be poo-free

As you may already know, I believe strongly that what you put on your body is just as important as what you put in your body when it comes to wellness. That’s the whole motivation behind the creation of Belle Coco, which I use head-to-toe, on hair, face, body, hands and feet. For a whileContinue reading “Why you should be poo-free”

Stay focused and feel better

There are no shortage of distractions around us all the time, and we seem to have no problem falling “victim” to them. Even when there’s something we really want to take care of, it’s been on the to-do list for weeks, there’s still time to check facebook, make a snack, take a nap, do aContinue reading “Stay focused and feel better”

If you don’t listen to your body, it will demand to be heard

I’m a hypocrite. That’s right, I preach from the mountaintops the importance of self-care and that a hugely important part of it is making time to receive bodywork. Yet how often do I receive massages? Rarely my friend, very rarely.   It’s not because I don’t believe what I’m saying. It’s simply that I fallContinue reading “If you don’t listen to your body, it will demand to be heard”