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Key #3 – pamper yourself all day long

 

Press PLAY to learn how…

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Your Homework…

• Take sacred pauses in times of transition or in regular 30-minute increments. Tune into your body and ask, “What do I need right now?” Move your body, drink water, eat a nourishing meal, rest, etc.
• Share your experiences in the comments below. Was this challenging for you? How did you feel at the end of your day after pampering yourself all day long.
• Mark your calendar! I’m excited to present The 4th Key to you in a LIVE WEBINAR on Thursday, June 23, at 2:00pm Pacific, where you can also ask questions and share your experiences. The login details will be sent to you in an email. See you soon!

 

P.S. Want to revisit the first 2 keys?

You can find the video for Key #1 HERE

and Key #2 HERE.

 

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