What is feminine energy and why it matters

In the Sacred Art of Self-Care I stress the importance of nurturing your feminine energy, but what does that mean? Often, what comes to mind when we hear the word “feminine” are stereotypes like the color pink, flowers, perfume, shopping, make-up, ballerinas, and romantic comedies. While there is absolutely nothing wrong with any of thoseContinue reading “What is feminine energy and why it matters”

Financial clarity leads to prosperity

It’s no secret that money woes weigh heavy as a major source of stress for many of us. In this 2011 report by the American Psychological Association, Stress in America: Our Health at Risk, money is identified as the top source of stress for most Americans. Some degree of stress is healthy, but too muchContinue reading “Financial clarity leads to prosperity”

A mini detox diet that works

I was so excited to find a mini detox diet that didn’t involve starving or living solely off of liquids, and actually worked! Alas, I must share it with you.   You might find it odd to be talking about detoxing right as we’re gearing up for the Holiday season, but there’s actually no betterContinue reading “A mini detox diet that works”

What to do when you feel panic setting in

There are those times when you have to buckle down and dive deep into a project that requires hours of focused attention and detailed work. There can be moments, especially if you are in unfamiliar territory, when you just want to pull your hair out and cry because you aren’t getting the results you’re lookingContinue reading “What to do when you feel panic setting in”

A True Story of Life Transformation

Working too many hours a day, feeling stressed all the time, grinding teeth, TMJ, constant tension in the body, and getting sick over and over again. “You name it. I was a mess and I knew that my life was out of balance.”   Sound familiar? I want to introduce you to Patty Carter Lin,Continue reading “A True Story of Life Transformation”