When Bad Timing Is Actually Perfect Timing

  Is there ever really a “good” time to get hit with a wave of depression? Of course not. But just because the timing feels inconvenient doesn’t mean it’s not perfect.   When you allow yourself to truly surrender to times of darkness, and go deep into it, you will always find buried treasure. IfContinue reading “When Bad Timing Is Actually Perfect Timing”

How social plans can benefit your self-care

You may be under the impression that self-care requires clearing your calendar, being alone, taking a bath, and getting a massage. Though all of those things are lovely and can definitely be rejuvenating, self-care is not only about isolation. The truth is, you are a social creature and making social plans in many ways can benefit self-care. TooContinue reading “How social plans can benefit your self-care”

The truth about the holidays

How are you feeling about the beginning of the holiday season? Excited? Anxious? Stressed-out? Depressed?   While this is no doubt a celebratory time and an opportunity to gather with loved ones, the truth is, it often evokes heavy feelings of sadness, loneliness, and holiday depression. With all the joy being shoved in your faceContinue reading “The truth about the holidays”