If it doesn’t feel good, change it!

  The past few days I’ve been chained to my computer, slaving away over a Facebook Ad campaign for a free training I’m doing. Notice the words? Chained. Slaving. I felt miserable, heavy, no energy, everything felt overly difficult. Then, a miracle! A massive shift happened that change the entire vibe of this project. Here’s whatContinue reading “If it doesn’t feel good, change it!”

What to do when you don’t know what to do

There are times in life when you’re presented with a challenging situation or a difficult decision, and you just don’t know what to do. You find yourself constantly weighing pros and cons and coming up with if/then scenarios, but nothing is speaking to you as the “right” move.   I don’t believe there necessarily isContinue reading “What to do when you don’t know what to do”

Everything’s going to be ok

Do you realize how much time you spend stressing about what might be, afraid of how things may or may not turn out, even though you actually have no idea how it’s all going to unfold? A lot of mental energy goes into that worrying, yet in the end, it all turns out just fine.Continue reading “Everything’s going to be ok”

The very fun practice of tuning into pleasure

Did you miss me last week? Today marks my 70th Wellness Wednesday, and last week was the only week in that stream of 70 that I have not posted an article and sent out a newsletter.   So what happened?? I went on vacation! It’s not that I haven’t traveled in 70 weeks, but evenContinue reading “The very fun practice of tuning into pleasure”

What to do when you feel panic setting in

There are those times when you have to buckle down and dive deep into a project that requires hours of focused attention and detailed work. There can be moments, especially if you are in unfamiliar territory, when you just want to pull your hair out and cry because you aren’t getting the results you’re lookingContinue reading “What to do when you feel panic setting in”

There are no Mistakes: Reflections on my Year at Mind In Body

Mind In Body is closing. This Saturday, June 1, is the last day of class.     For those of you that don’t know, Mind In Body is the studio that I moved Be Open Yoga to a year ago. It was a risky and ballsy move as it did not fit a typical yogaContinue reading “There are no Mistakes: Reflections on my Year at Mind In Body”