Get out of your stuck place

There are times when life seems a little daunting, overwhelming, or downright depressing. I encounter people often that feel stuck where they are, even though they have some notion or idea of where they would rather be, or at least how they would rather feel. Yet there’s always a reason or justification to stay inContinue reading “Get out of your stuck place”

Take what you love to the next level

It’s a brand new year! And with that comes renewed energy and inspiration to be healthy, live well, and take good care of yourself. Whether or not you are one to make resolutions and set intentions, the energy is in the air and time to start new endeavors, or restart old ones, is ripe.  Continue reading “Take what you love to the next level”