Why “should” is a dangerous word

Do you ever have those moments when things aren’t going the way you wanted, but when you reflect back you realize there was a voice telling you to do things differently? Yet you pushed the voice aside aside, going with the other voice that was telling you what you should be doing? Had one of thoseContinue reading “Why “should” is a dangerous word”

If you don’t listen to your body, it will demand to be heard

I’m a hypocrite. That’s right, I preach from the mountaintops the importance of self-care and that a hugely important part of it is making time to receive bodywork. Yet how often do I receive massages? Rarely my friend, very rarely.   It’s not because I don’t believe what I’m saying. It’s simply that I fallContinue reading “If you don’t listen to your body, it will demand to be heard”