Winter Solstice reflections: A year of letting go

Today is the Winter Solstice, the darkest day of the year and the start of a new moon. Before ploughing ahead into 2015 with a multitude of goals and resolutions, today is a wonderful day to reflect on the year that’s passed, see all that’s occurred, and notice important turning points, patterns, discoveries, and opportunitiesContinue reading “Winter Solstice reflections: A year of letting go”

Take what you love to the next level

It’s a brand new year! And with that comes renewed energy and inspiration to be healthy, live well, and take good care of yourself. Whether or not you are one to make resolutions and set intentions, the energy is in the air and time to start new endeavors, or restart old ones, is ripe.  Continue reading “Take what you love to the next level”

‘Tis the season of break-ups

I made a startling discovery last night. Ever since separating from my husband 5 years ago, which happened right around Thanksgiving/Christmastime, I have gone through some form of a break-up at this time every year. Whether it’s small, such as calling off dating someone, or saying goodbye after several months of relationship building, or walkingContinue reading “‘Tis the season of break-ups”