If you don’t listen to your body, it will demand to be heard

I’m a hypocrite. That’s right, I preach from the mountaintops the importance of self-care and that a hugely important part of it is making time to receive bodywork. Yet how often do I receive massages? Rarely my friend, very rarely.   It’s not because I don’t believe what I’m saying. It’s simply that I fallContinue reading “If you don’t listen to your body, it will demand to be heard”