Take responsibility for your own joy

Part 1 of How to Love Your Relationship NOW (even if you think it sucks)   Women thrive on pleasure. It’s like fuel to our souls. When a woman is happy, when a woman is in her joy, everyone around her feels it. The air around her feels lighter and brighter, and she brings everyoneContinue reading “Take responsibility for your own joy”

It’s Time to Celebrate Your Inner Weirdo

The other day I was catching up with a good friend, and we found ourselves laughing hysterically about the stress and anxiety she feels daily over her white kitchen cabinets.   That’s right. Her kitchen cabinets.   Why, you may ask, would such an innocuous subject be the source of so much anguish? Doesn’t sheContinue reading “It’s Time to Celebrate Your Inner Weirdo”

Why true self-care is not spontaneous

Press play below to listen to the audio version of this post.     Some people, perhaps many people, hold a belief that self-care is frivolous, or only for those that have endless freedom to do as they wish and float about the planet meditating and getting massages. Basically, self-care is a spontaneous act forContinue reading “Why true self-care is not spontaneous”

What you’re learning about getting the relationship you want isn’t true

What you’re learning about getting the relationship you want isn’t true.   For years every time a relationship didn’t work out, no matter how obvious reason for its demise, I would think, “This is an opportunity to keep working on myself so I attract the kind of person I really want to be with.”  Continue reading “What you’re learning about getting the relationship you want isn’t true”

Choose Pleasure

Everyday presents a series of choices, some more conscious than others. In every moment we are given the opportunity to choose what to do with our time. How often do you choose pleasure? It seems we are taught that the only productive use of time is to attend to our never-ending list of responsibilities andContinue reading “Choose Pleasure”

The very fun practice of tuning into pleasure

Did you miss me last week? Today marks my 70th Wellness Wednesday, and last week was the only week in that stream of 70 that I have not posted an article and sent out a newsletter.   So what happened?? I went on vacation! It’s not that I haven’t traveled in 70 weeks, but evenContinue reading “The very fun practice of tuning into pleasure”