When the pain is real

Photo by Lua Valentia on Unsplash   Last week, I was in A LOT of pain. Physical pain, emotional upheaval, mental turmoil. It was rough. And as hard as it is to admit, I made it so much worse than necessary. Let me explain…   A couple weeks ago, I was having a FaceTime conversation with a friendContinue reading “When the pain is real”

Winter Solstice reflections: A year of letting go

Today is the Winter Solstice, the darkest day of the year and the start of a new moon. Before ploughing ahead into 2015 with a multitude of goals and resolutions, today is a wonderful day to reflect on the year that’s passed, see all that’s occurred, and notice important turning points, patterns, discoveries, and opportunitiesContinue reading “Winter Solstice reflections: A year of letting go”