When the pain is real

Photo by Lua Valentia on Unsplash   Last week, I was in A LOT of pain. Physical pain, emotional upheaval, mental turmoil. It was rough. And as hard as it is to admit, I made it so much worse than necessary. Let me explain…   A couple weeks ago, I was having a FaceTime conversation with a friendContinue reading “When the pain is real”

How surrender inspires healing

Surrender is one of my favorite topics explore. It’s a very difficult concept to grasp for someone that tends toward overachieving and overworking. Yet repeatedly, I see how the act of surrender inspires healing, while resistance creates stagnation.   I am generally not a cooperative patient. When I get sick, I tend to view itContinue reading “How surrender inspires healing”

Walking Meditation – A Video Guide

  Thankfully, meditation has moved into the mainstream, and you’re no longer considered a weirdo if it’s part of your daily routine (at least I hope not!).  The benefits of meditation are undeniable and span the full spectrum of wellness from mental,  to emotional, to physical, to spiritual.  A lot of people are curious aboutContinue reading “Walking Meditation – A Video Guide”