It’s Time to Celebrate Your Inner Weirdo

The other day I was catching up with a good friend, and we found ourselves laughing hysterically about the stress and anxiety she feels daily over her white kitchen cabinets.   That’s right. Her kitchen cabinets.   Why, you may ask, would such an innocuous subject be the source of so much anguish? Doesn’t sheContinue reading “It’s Time to Celebrate Your Inner Weirdo”

Why true self-care is not spontaneous

Press play below to listen to the audio version of this post.     Some people, perhaps many people, hold a belief that self-care is frivolous, or only for those that have endless freedom to do as they wish and float about the planet meditating and getting massages. Basically, self-care is a spontaneous act forContinue reading “Why true self-care is not spontaneous”