What does it mean to be a woman? (Part II)

What does it mean to you to be a woman? Being a woman means honoring all the fluctuations of existence.  Sometimes that means working hard, sometimes resting hard, but most of all it means tuning into your body and understanding where you are in your cycle. What is special about being a woman? Is thereContinue reading “What does it mean to be a woman? (Part II)”

When feeling anger is good

It’s natural to want to feel happy, calm, loving, and inspired all the time. Those emotions make you feel good because they uplift your spirit, give you energy, and allow you to be your best self. You feel light. You feel clear.   We tend to view more difficult emotions, like anger, jealousy, and humiliationContinue reading “When feeling anger is good”

Do you play the comparison game?

After having spent two incredible weeks in Trinidad & Tobago for a massive family reunion, I find myself reflecting on group dynamics and individual contributions. People, especially kids and teens, can spend a lot of time feeling inadequate, that someone else is more popular than they are, therefore worth more than they are. We areContinue reading “Do you play the comparison game?”

Healing the heartache of a breakup

Oh breakups, really no fun at all. It’s a difficult topic to write about because every situation is so unique, yet over time I’ve come to learn a thing or two about the process of letting go. That doesn’t mean that I’m very good at it, and all experiences have their distinct variables, but thereContinue reading “Healing the heartache of a breakup”

My Summer of Self-Love

When you make a decision to do something, it helps to tell someone, or many people, as this will likely hold you more accountable than if you simply declare it to yourself. So here I am, declaring to you that this is my Summer of Self-Love!   For the next 90-days, I am very deliberatelyContinue reading “My Summer of Self-Love”

The Dalai Lama on self-love and the economy

I am a passionate advocate for self-love as the solution to pretty much every problem. Whatever it is you’re dealing with—stress, relationship issues, money troubles, health problems—taking a stance of self-love will lead you to a bright solution and an exciting path of healing. If you don’t believe me then perhaps you’ll believe His HolinessContinue reading “The Dalai Lama on self-love and the economy”

I love you and I’m listening.

Our bodies are highly intelligent and communicate with us constantly.  Well, at least they try to, though sometimes we don’t listen.  In those cases, the body usually finds ways to speak louder, scream if necessary, so we pay attention.   We all know its common signals: butterflies of excitement, sweaty nervous palms, stress tension atContinue reading “I love you and I’m listening.”