What to do when you don’t know what to do

There are times in life when you’re presented with a challenging situation or a difficult decision, and you just don’t know what to do. You find yourself constantly weighing pros and cons and coming up with if/then scenarios, but nothing is speaking to you as the “right” move.   I don’t believe there necessarily isContinue reading “What to do when you don’t know what to do”


Chatting with my mom on what gets us through hard times. I believe the BIG THREE for me are:   1) Having a huge heart. Injecting difficult situations with a lot of love is very productive. Sometimes that love means allowing yourself to get angry or sad, without judgment. Sometimes that means attending to yourContinue reading “GETTING THROUGH HARD TIMES”

Everything’s going to be ok

Do you realize how much time you spend stressing about what might be, afraid of how things may or may not turn out, even though you actually have no idea how it’s all going to unfold? A lot of mental energy goes into that worrying, yet in the end, it all turns out just fine.Continue reading “Everything’s going to be ok”

Guidance through times of transition

The nature of existence is change. Yet sometimes that change comes as a massive wave, like a tsunami of transition, when life gives itself an extreme makeover. I live right by the Pacific Ocean, and though I love being in the water, I used to be afraid to get on very wavy days. They tendContinue reading “Guidance through times of transition”

My Summer of Self-Love

When you make a decision to do something, it helps to tell someone, or many people, as this will likely hold you more accountable than if you simply declare it to yourself. So here I am, declaring to you that this is my Summer of Self-Love!   For the next 90-days, I am very deliberatelyContinue reading “My Summer of Self-Love”