Why true self-care is not spontaneous

Press play below to listen to the audio version of this post.     Some people, perhaps many people, hold a belief that self-care is frivolous, or only for those that have endless freedom to do as they wish and float about the planet meditating and getting massages. Basically, self-care is a spontaneous act forContinue reading “Why true self-care is not spontaneous”

Financial clarity leads to prosperity

It’s no secret that money woes weigh heavy as a major source of stress for many of us. In this 2011 report by the American Psychological Association, Stress in America: Our Health at Risk, money is identified as the top source of stress for most Americans. Some degree of stress is healthy, but too muchContinue reading “Financial clarity leads to prosperity”

Fun: The Essential Ingredient to your Wellbeing

The path of wellness can get very serious at times, eating right, sleeping right, discipline, meditation, organization, etc. What sometimes gets overlooked is an essential ingredient to keep you energized, looking young, feeling vibrant, and being creative and magnetic…fun!   This weekend I went to a “heart therapy” event on Saturday at a yoga studio,Continue reading “Fun: The Essential Ingredient to your Wellbeing”