The Revolution: Yoga as Therapy

  This is a story of two friends, John and Marc, who found their way to yoga later on in life than most.  What led them there was not a desire to do handstands, find enlightenment, or achieve a slender chiseled physique.  Rather, it was the desire to be free of pain and find joyContinue reading “The Revolution: Yoga as Therapy”

Power Up Your Teaching with Clear Intention

There are many ways to prepare, or not to prepare, for teaching your yoga class.  Some teachers have very detailed plans, pose by pose, prop by prop, of what they intend to teach.  Others choose to be guided by the students that show up and by what feels right in the moment.  To each herContinue reading “Power Up Your Teaching with Clear Intention”