Master Your Mornings to Build Resilience

Master Your Mornings to Build Resilience

Better Mornings = Better Days

Life can be stressful, at times overwhelming, and the truth is, you never know what any particular day is going to bring. It’s easy to be positive and productive when it’s smooth sailing, but what about when the storm hits out of nowhere? 

When life catches you off guard, you can either rise to the occasion, or fall apart. 

How you start your day has a significant impact on how you respond to life’s inevitable challenges.


Will you be your best self?
Or will you let it get the better of you?

I’m a morning superfan, but that certainly was not always the case. In fact I used to warn people to avoid me in the morning for their own personal wellbeing. It’s no wonder I was a complete wreck during my first full time job outside of University.

I was a high school teacher at a nonpublic school for emotionally disturbed teenagers (State designated label, not mine). Stressful doesn’t even begin to describe what my days felt like, and I dreaded hearing my alarm go off every morning. Even though I loved those kids, working with them tested all of my emotional limits, and I would inevitably go home and sob at the end of most days, just to release the tension of holding it all together while falling apart inside. 

If I had known then what I know now, I’m certain my experience would have been vastly different. 

You do not have control over the unknowns in your workday, or any other part of your day for that matter, and being able to manage the inevitable explosions with grace and compassion requires resiliency.

The good news is, you do have control over how you start your day. 

Having a vibrantly healthy morning routine that nurtures your unique needs will set you up for more successful, productive, creative, feel-good days!

Now I relish my mornings! I focus on what makes me feel energized, calm, and inspired. I take excellent care of myself in the morning so I can then focus my attention on taking care of customers, clients, and team members. 

So, what does a masterful morning look like? 

You are a unique human with your own unique life, and what makes you feel vibrant, energized, and calm is just as unique. Here’s where I step in.

I know that my days are always better when I have a good morning experience. Lately I’d been struggling to get out of bed and have my thoughts and body in order before I start my day. Sasha’s help in creating a new morning routine for me got me on track to get into this habit again, and it’s working really well for me. ~ Cesar Abeid

I want to help you design a morning routine that will make your heart sing, and get you excited to hear your alarm go off, because the way you start your day feels oh so good. 

Complete the survey below and I will send you a fully customized morning routine to suit your specific needs and preferences. 

This service is 100% bespoke, meaning the routine you receive is tailor-made precisely to fit you. The idea is for your morning routine to fit your life, not for you to have to contort and twist yourself into uncomfortable shapes in order to make it work. Simplicity will lead to success.

Sasha’s morning routines came at a pivotal time in my life and it has been an absolute gift. Sasha set up a simple plan for my evenings to transition into a pleasant morning. It not only prepares me for a solid work day but fills me with joy and happiness knowing I am doing exactly what I want. Instead of regretting not moving my body or seeing the sunrise, I just do it and I am proud of myself! I start the days doing all things for ME knowing I deserve it. I highly recommend Sasha’s morning routines!perience. Lately I’d been struggling to get out of bed and have my thoughts and body in order before I start my day. Sasha’s help in creating a new morning routine for me got me on track to get into this habit again, and it’s working really well for me. ~ Kristen Wolfe

This is not for you if:

  • You’re completely satisfied with how you start your days and feel that you set yourself up for success on a daily basis.
  • You’re looking for a quick fix.

This is for you if:

  • You’re craving a greater sense of peace and productive energy in your days.
  • What you face on a daily basis is unpredictable, and building resiliency would be helpful.
  • You’re ready to make a positive change and you know a little guidance can make a huge difference.
  • You understand that lasting results require patience and practice. 

Ready to Master Your Mornings?

I am incredibly thankful to Sasha. The routine she designed has given me structure and her tips made all the difference in the world. It was great to have a personalized routine which I could be flexible about, but that could also change with time, as it would become a habit. This was the first time ever that I have been managing to consistently wake up early and get things done before work. Specially during these particular times, where a lack of “normal” is affecting so many of us, I believe that having a morning routine has made me more healthy, focused and disciplined. Thanks Sasha for all your kindness. ~ Carla Mendes

Step 1: Select the option that’s best for you. Click the image or product title for more details and to complete your purchase.

Step 2: On the checkout page, after you’ve completed your purchase, you’ll see a link to complete a survey. That survey is a crucial piece as it helps me understand your unique needs, circumstances, and desires.

Step 3: Add my email address to your contact list to ensure that you don’t miss any communication from me regarding your routine! sasha @ sashamariestone . com
Expect to receive your routine delivered to your inbox in 3-5 business days from the completion of your survey.

Phone tucked away last night. Sound machine on for 30 minutes prior to going to sleep. I woke up today at 6:30am which was 30 minutes before my alarm today. Bathroom, water, stretch, coffee. A quick work task to-do. Shower. All before Amina woke up. Helped her with her breakfast (grabbed mine too) and headed into 9am mtg. 

Tony asked, “How was your day?”

Me: “Great! Because I made it that way.”

Thanks Sash!

~Karyn Lee-Garcia

I would describe my mornings Pre Routine as a grab bag or a melange. I sort of did the same things every day, but I was never getting up at a regular time, and my evenings before were just as random. Sasha, recommended a routine that met me where I’m at and built in time that I never would have made time for before, such as taking a shower at a set time, easy to forget when you’re sheltering in place! I love having a document I can go back to and reorient myself.

~Marcus Rajala

As a performer in the theater industry currently unemployed due to Covid, waking up in the mornings was difficult. Having a morning routine that makes sense is something I actually look forward to. It’s surprisingly what a difference a small change can make and now, I’m excited to get my day started!

~Gabriela Moscoso