How to cope with tragedy

How do you accurately describe the fear, hatred, and racism that are dominating our media and society right now. Disappointing? Tragic? Embarrassing? Completely utterly unacceptable? I’m sure you’re feeling it too. In the midst of all of this, how are you feeling?   There are certain things that happen in the world, and that happenContinue reading “How to cope with tragedy”

When feeling anger is good

It’s natural to want to feel happy, calm, loving, and inspired all the time. Those emotions make you feel good because they uplift your spirit, give you energy, and allow you to be your best self. You feel light. You feel clear.   We tend to view more difficult emotions, like anger, jealousy, and humiliationContinue reading “When feeling anger is good”

It’s good to freak out sometimes

There is a lot that I do to keep myself feeling well, happy, balanced, and positive. Yet even with all these practices in place, there are times when something throws me off and my emotions get the better.   This week I share why it’s not only ok, but also good to freak out sometimes.Continue reading “It’s good to freak out sometimes”