Support your inward journey

Happy Fall Equinox! Or if you’re in the Southern Hemisphere, Happy Spring Equinox!   On the day of the equinox, we experience daylight and darkness in equal amounts. What a perfect time to embrace your light and dark fully! You are not only one note. You are many things, many emotions, many expressions of existence.Continue reading “Support your inward journey”

Absence makes the heart grow fonder (Out of sight, out of mind)

Last night I took a glorious epsom salt bath in my own tub (mine for the next 6 months at least) after a long and laborious day of moving, unpacking, and cleaning. I used to take a bath almost every night as part of my evening self-care ritual, but since letting go of my apartmentContinue reading “Absence makes the heart grow fonder (Out of sight, out of mind)”

There are no Mistakes: Reflections on my Year at Mind In Body

Mind In Body is closing. This Saturday, June 1, is the last day of class.     For those of you that don’t know, Mind In Body is the studio that I moved Be Open Yoga to a year ago. It was a risky and ballsy move as it did not fit a typical yogaContinue reading “There are no Mistakes: Reflections on my Year at Mind In Body”