4 Steps to overcoming overwhelm in the moment

Isn’t it so awesome when you’re on a roll, on top of your game, everything running smoothly and almost effortlessly flowing toward you? Until, of course, it’s not happening that way… Then all of a sudden you wake up one morning and bam! You’re hit with a tsunami of stress and overwhelm, and can’t imagineContinue reading “4 Steps to overcoming overwhelm in the moment”

How to Expand Time

[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] photo credit: http://www.sandiegoreader.com   Ever wish you could magically extend the length of your day and let go of the feeling that you’re always behind?   (Because you’re trying to run your business, get another project off the ground, spend time with your family, and look fabulousContinue reading “How to Expand Time”

When you’re feeling overwhelmed

This week you’re receiving Wellness Wednesday on Thursday! I am a bit of a stickler for deadlines, especially personal ones. Every week I write an article which gets sent out in a newsletter every Wednesday, at the same time. This week I was tackling a rather large topic, and wrote multiple versions of my answerContinue reading “When you’re feeling overwhelmed”

Guidance through times of transition

The nature of existence is change. Yet sometimes that change comes as a massive wave, like a tsunami of transition, when life gives itself an extreme makeover. I live right by the Pacific Ocean, and though I love being in the water, I used to be afraid to get on very wavy days. They tendContinue reading “Guidance through times of transition”