4 Steps to overcoming overwhelm in the moment

Isn’t it so awesome when you’re on a roll, on top of your game, everything running smoothly and almost effortlessly flowing toward you? Until, of course, it’s not happening that way… Then all of a sudden you wake up one morning and bam! You’re hit with a tsunami of stress and overwhelm, and can’t imagineContinue reading “4 Steps to overcoming overwhelm in the moment”

Manage your fear with self-care rituals

Is there a certain time of day that you feel anxiety and fear creeping in? For me, it’s the beginning of the day, as soon as I wake up. Thankfully I don’t always wake-up feeling that way, but if there’s something heavy on my mind, or a massive unknown I’m grappling with, it presents itselfContinue reading “Manage your fear with self-care rituals”

What lights you up?

When life feels hectic and overwhelming, it’s easy to curl up on the couch at the end of each day and zone out in front of Netflix, because you’re just too tired to do anything else.   Over a long period of doing that night after night, do you feel replenished, rested, and energized? DoContinue reading “What lights you up?”

Get out of town

I know this in my heart, yet sometimes it goes neglected. Getting out of town is necessary wellness for mind, body, and soul.   The day-to-day is very alluring. We get wrapped up in schedules, deadlines, what’s coming next, and what we have to prepare for. Everything we have going on seems so important thatContinue reading “Get out of town”