When feeling anger is good

It’s natural to want to feel happy, calm, loving, and inspired all the time. Those emotions make you feel good because they uplift your spirit, give you energy, and allow you to be your best self. You feel light. You feel clear.   We tend to view more difficult emotions, like anger, jealousy, and humiliationContinue reading “When feeling anger is good”

Do you play the comparison game?

After having spent two incredible weeks in Trinidad & Tobago for a massive family reunion, I find myself reflecting on group dynamics and individual contributions. People, especially kids and teens, can spend a lot of time feeling inadequate, that someone else is more popular than they are, therefore worth more than they are. We areContinue reading “Do you play the comparison game?”