Tag: focus
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Space Matters: Create a boundary around your workspace
Continuing with the theme of space, this week I’m thinking about physical space, and how it can affect mood, focus, and general well-being. I’ve noticed that, when it comes to my workspace, having a clear physical boundary around it is just as important as having a mental boundary. In fact, they compliment each other! Since…
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Shift Overwhelm by Stepping Away
In emotionally charged moments, there can be a strong urge to react immediately, let the anger/frustration/stress out and be done with it. Of course it never turns out that way. If we let loose with anger and frustration in the heat of the moment, most of the time it makes the situation worse or blows…