Tag: well-being
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The Four Most Important Things I Did For My Well-Being in 2022
In 2022, I did not take my usual approach to self-care. I worked out way less, let go of goals, ate plenty of bread and cheese and at the start of this new year, I find that I feel far more connected to my true self than ever. No, it has nothing to do with…
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Space Matters: Create a boundary around your workspace
Continuing with the theme of space, this week I’m thinking about physical space, and how it can affect mood, focus, and general well-being. I’ve noticed that, when it comes to my workspace, having a clear physical boundary around it is just as important as having a mental boundary. In fact, they compliment each other! Since…
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The Grace of Space
Time and space can seem especially scarce when you need it the most. However, it’s closer at hand than we often realize. The smallest amount can make a huge difference in our outlook and well-being. Recently, my grandmother passed away. The Queen of my family’s Universe, the most humble, generous, and loving human I’ve ever…