Category: Relationships
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Energy Through Deep Work
A couple weeks ago I introduced the book Deep Work and my inspiration to greatly limit the amount of time spent each day on Instagram, on a quest to eliminate mindless, unsatisfying, time wasting scrolling. I’m happy to report that after just a few days of not checking IG during the workday, the unconscious habit…
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A Small Win for Boundaries
I had a small win yesterday that felt like a big victory in the moment. If you don’t have any issues around codependence and maintaining healthy personal boundaries, this will not sound like a win at all. It will sound perfectly commonplace. However, if saying no, or feeling guilty for letting someone down, are challenges…
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Flower Gifting Ritual
One of my favorite pick-me-ups is fresh flowers in my home. Sometimes I feel inspired to buy myself a bouquet, but more often than not, it gets overlooked in favor of my grocery list. That is, until my friend Cathy and I came up with this brilliant idea! Check out our Flower Gifting Ritual in…
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How Morning Routines Create Strong Emotional Boundaries
There are some surprising benefits of having a healthy morning routine: increased energy, better focus, and…stronger emotional boundaries? Yes! Watch below for a real life story of how a strong morning routine can help you get in touch with your desires and teach you to prioritize your self-care.
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How not to be a shut-in
I was at a backyard party at my neighbor’s house the other night, enjoying a freshly made gooey chocolatey s’more (yummmm), when I overheard one of the guests say she works from home and feels like a recluse. Her words exactly: “I’m a shut-in.” Of course my interest was piqued and I butted into the…
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The Story I’m telling myself is…
I had one of those days recently when I wasn’t feeling my best, and didn’t behave in a way that I’m proud of. To put it more bluntly, I felt like shit and acted like an asshole. In my haste to resolve an issue with a customer’s account, I did a minimal amount of research,…