Emotional Boundaries: Feeling Responsible vs. Caring for Someone Else’s Emotions

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.61″ background_layout=”light” text_orientation=”left” border_style=”solid”] Feeling responsible for someone else’s feelings can be extremely draining – it leads you to a lot of analyses, game playing, coddling, and avoidance. It’s been coming up a lot lately in my coaching sessions…   One of my clients was feeling so ready to quit one ofContinue reading “Emotional Boundaries: Feeling Responsible vs. Caring for Someone Else’s Emotions”

There are no Mistakes: Reflections on my Year at Mind In Body

Mind In Body is closing. This Saturday, June 1, is the last day of class.     For those of you that don’t know, Mind In Body is the studio that I moved Be Open Yoga to a year ago. It was a risky and ballsy move as it did not fit a typical yogaContinue reading “There are no Mistakes: Reflections on my Year at Mind In Body”

What does taking care of yourself really mean?

  Yoga Teachers, this one’s for you! It’s no secret, the word is out, taking care of yourself is essential to a happy life and good relationships.  But what does that really mean? I thought I had it all figured out.  After all, I promote wellness and self-care as my profession, so I must knowContinue reading “What does taking care of yourself really mean?”