Tag: boundaries
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Space Matters: Create a boundary around your workspace
Continuing with the theme of space, this week I’m thinking about physical space, and how it can affect mood, focus, and general well-being. I’ve noticed that, when it comes to my workspace, having a clear physical boundary around it is just as important as having a mental boundary. In fact, they compliment each other! Since…
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A Small Win for Boundaries
I had a small win yesterday that felt like a big victory in the moment. If you don’t have any issues around codependence and maintaining healthy personal boundaries, this will not sound like a win at all. It will sound perfectly commonplace. However, if saying no, or feeling guilty for letting someone down, are challenges…
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How Morning Routines Create Strong Emotional Boundaries
There are some surprising benefits of having a healthy morning routine: increased energy, better focus, and…stronger emotional boundaries? Yes! Watch below for a real life story of how a strong morning routine can help you get in touch with your desires and teach you to prioritize your self-care.