The very fun practice of tuning into pleasure

Did you miss me last week? Today marks my 70th Wellness Wednesday, and last week was the only week in that stream of 70 that I have not posted an article and sent out a newsletter.   So what happened?? I went on vacation! It’s not that I haven’t traveled in 70 weeks, but evenContinue reading “The very fun practice of tuning into pleasure”

Falling in love is the ultimate meditation

In our youth, everything is rushed and feels urgent, of immediate and desperate importance. Falling in love at that time of life is the same. It sideswipes you and all of a sudden you are swept up in a dizzy fog, and can’t imagine that you ever felt any other way. You are all-in, regardlessContinue reading “Falling in love is the ultimate meditation”

It’s good to freak out sometimes

There is a lot that I do to keep myself feeling well, happy, balanced, and positive. Yet even with all these practices in place, there are times when something throws me off and my emotions get the better.   This week I share why it’s not only ok, but also good to freak out sometimes.Continue reading “It’s good to freak out sometimes”

Thank you for your trust

While everyday presents infinite opportunity to be grateful and express appreciation to those around you, in case it hasn’t been at the top of your to-do list lately, Thanksgiving is a wonderful reminder to do just that.   Therefore, I want to take this opportunity to thank you. I interact with the people I workContinue reading “Thank you for your trust”

The most important thing I do for my well-being

It is no secret that I am passionate about wellness. I firmly believe that if everyone were more focused on their own personal self-care, the world would be filled with joyful, energetic, and enthusiastically generous beings.   I have many self-care practices in my life, some daily, some weekly, some monthly, and some yearly, includingContinue reading “The most important thing I do for my well-being”

What to do when you feel panic setting in

There are those times when you have to buckle down and dive deep into a project that requires hours of focused attention and detailed work. There can be moments, especially if you are in unfamiliar territory, when you just want to pull your hair out and cry because you aren’t getting the results you’re lookingContinue reading “What to do when you feel panic setting in”

You don’t need to “find” your path. You’re already on it.

In the past decade I have changed my career 4 times (5, if you count a return to a former career as a “change”). With each career move, I was on my path.   Now that August is over, I can officially say I’ve been living in LA for 10 years. 10 years! I movedContinue reading “You don’t need to “find” your path. You’re already on it.”

Not Your Doctor’s Checklist: The Top 4 Benefits of Doing Yoga

It may sound cliché, but yoga changed my life, and continues to with every practice. From that transformation, I have created this list of the top 4 benefits of doing yoga.   As a little preface, you should know that before yoga came into my life, I was a gym rat. I went to theContinue reading “Not Your Doctor’s Checklist: The Top 4 Benefits of Doing Yoga”

Go from Crazy to Confident in 5 Minutes

Perhaps your finances are a mess. Maybe your life is in transition and you’re feeling uncertain and scared. Or you’re just yearning to invite more love into your life.   With the speed of life as it is, and all the demands and expectations we place on ourselves, it’s not uncommon to find yourself feelingContinue reading “Go from Crazy to Confident in 5 Minutes”

Keep It Simple: How to Meditate, Really

Welcome to week two of my three part May Meditation Series!  I hope you enjoyed last week’s video on alternate nostril breathing, and that in practicing that gloriously calming technique, you’re ready to take it to the next level with a seated breath meditation.   I won’t go into too many details here as thisContinue reading “Keep It Simple: How to Meditate, Really”