If it doesn’t feel good, change it!

  The past few days I’ve been chained to my computer, slaving away over a Facebook Ad campaign for a free training I’m doing. Notice the words? Chained. Slaving. I felt miserable, heavy, no energy, everything felt overly difficult. Then, a miracle! A massive shift happened that change the entire vibe of this project. Here’s whatContinue reading “If it doesn’t feel good, change it!”

What lights you up?

When life feels hectic and overwhelming, it’s easy to curl up on the couch at the end of each day and zone out in front of Netflix, because you’re just too tired to do anything else.   Over a long period of doing that night after night, do you feel replenished, rested, and energized? DoContinue reading “What lights you up?”

Choose Pleasure

Everyday presents a series of choices, some more conscious than others. In every moment we are given the opportunity to choose what to do with our time. How often do you choose pleasure? It seems we are taught that the only productive use of time is to attend to our never-ending list of responsibilities andContinue reading “Choose Pleasure”

How to Get Out of Your Head and into Your Heart

The other night I was tossing something around in my head.  Going back and forth, “well, I kinda feel this way, but then there’s this.” (I’d be more specific, but that’s a little too personal). I realized I’d been grappling with this issue for days, perhaps even weeks!  That’s a lot of time and mentalContinue reading “How to Get Out of Your Head and into Your Heart”

Get Your Hands Dirty

Do you ever sit down in front of your computer with a clear intention to get work done, then find yourself spaced out on Facebook or just stuck?  The ideas aren’t flowing.  The words aren’t coming easily.  Whatever it is you’re doing feels like a chore?   In our internet based lifestyles, I think mostContinue reading “Get Your Hands Dirty”

If You’ve Got It, Flaunt It!

How showing off (mindfully) can take your practice to the next level. Yoga is not about performing, or putting on an outward show.  Rather, it’s about turning your senses inward, focusing on the movements of your body, and witnessing your transformation from the inside out.  However, when demonstration becomes an aspect of your practice, itContinue reading “If You’ve Got It, Flaunt It!”