Sasha Marie Stone

As someone whose energy doesn’t always match my ambition, I’ve learned to pay special attention to what gives me energy, and what takes it away.

In this week’s video, I explore creating vs. consuming, and how the brain might convince you that lounging on your couch while mindlessly scrolling is the thing that will restore you, when the reality is quite different.

I also share a major takeaway from a 10-day silent meditation retreat in Thailand from fifteen years ago that still informs me today, and how a long break from Instagram was exactly what I needed to shift my creativity habits.

If this resonates for you, I encourage you to share it with someone who could also benefit from hearing this message.

Thanks for watching! See you next week.