Category: Rituals
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Goodbye Phone Addiction
For some time now, I’ve struggled with my relationship to my phone. I’m addicted to it, and this makes me unhappy.
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The Most Effective Goal Achievement System
If you follow me on Instagram, you’ve probably heard me rave about The 12-Week Year – my favorite book, and more importantly system, for goal achievement. Here’s why it resonated so deeply for me, and has been incredibly effective in moving my goals forward.
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Flower Gifting Ritual
One of my favorite pick-me-ups is fresh flowers in my home. Sometimes I feel inspired to buy myself a bouquet, but more often than not, it gets overlooked in favor of my grocery list. That is, until my friend Cathy and I came up with this brilliant idea! Check out our Flower Gifting Ritual in […]
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How Morning Routines Create Strong Emotional Boundaries
There are some surprising benefits of having a healthy morning routine: increased energy, better focus, and…stronger emotional boundaries? Yes! Watch below for a real life story of how a strong morning routine can help you get in touch with your desires and teach you to prioritize your self-care.
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Must Have Morning Routine Tool
While creating custom morning routines, a blocker that shows up consistently for folks is time wasted on their phone. Whether it’s keeping them up at night, or they get sucked into Twitter first thing in the morning, phone time is getting in the way of quality sleep and masterful mornings. Fear not my friends, there […]
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Podcast Interview: Mornings are even for night owls
I recently had the honor of being a guest on the Project Management for the Masses Podcast, hosted by Cesar Abeid. Of course we spoke about Morning Routines and how impactful they can be, even for self-proclaimed night owls. Listen right here:
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5 Keys to Master Your Mornings
How you spend your morning has a profound impact on the rest of your day. Benefits of a healthy morning routine include feeling energized and calm, increasing your productivity and focus, and building resilience to stress. Watch this video to learn the 5 keys to mastering your mornings…
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A Deep Dive into Work-From-Home Wellness
I recently had the pleasure of being a guest on the Dear Kobe podcast, where I did a deep dive into work-from-home wellness. In this episode, we explore the importance of routines and rituals to break up your day, keep you feeling energized and focused, and ensuring that your wellness practices stay in tact even […]
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How to be a shut-in
In December I wrote an article called How not be a shut-in, because I believe, if you’re someone that works from home, ensuring that you have dedicated time each week to get out the house and socialize is crucial for your overall well-being. Well, just a few short months later, everyone all over the globe […]
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How not to be a shut-in
I was at a backyard party at my neighbor’s house the other night, enjoying a freshly made gooey chocolatey s’more (yummmm), when I overheard one of the guests say she works from home and feels like a recluse. Her words exactly: “I’m a shut-in.” Of course my interest was piqued and I butted into the […]