When feeling anger is good

It’s natural to want to feel happy, calm, loving, and inspired all the time. Those emotions make you feel good because they uplift your spirit, give you energy, and allow you to be your best self. You feel light. You feel clear.   We tend to view more difficult emotions, like anger, jealousy, and humiliationContinue reading “When feeling anger is good”

The Revolution: Yoga as Therapy

  This is a story of two friends, John and Marc, who found their way to yoga later on in life than most.  What led them there was not a desire to do handstands, find enlightenment, or achieve a slender chiseled physique.  Rather, it was the desire to be free of pain and find joyContinue reading “The Revolution: Yoga as Therapy”

If You’ve Got It, Flaunt It!

How showing off (mindfully) can take your practice to the next level. Yoga is not about performing, or putting on an outward show.  Rather, it’s about turning your senses inward, focusing on the movements of your body, and witnessing your transformation from the inside out.  However, when demonstration becomes an aspect of your practice, itContinue reading “If You’ve Got It, Flaunt It!”